Personal Trainer Coaching Services
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it"
Kinesiology and Exercise Physiology:
More than personal training
1-on-1 Personal Training
Special Needs and Rehabilitative Training
Our experience with disabled populations includes (but is not limited to): Multiple Sclerosis, Stroke, Cerebral Palsy, Brain/Spinal Cord Injuries, Fibromyalgia, and Arthritis (RA and OA).
Our experience with rehabilitation ranges from athletes trying to return from an injury to seniors who are just looking to stay mobile and reduce pain.
Sports Performance Training
Online Fitness and Nutrition Programs
Not local? More interested in exercise programming and accountability? Try our online programs where you receive weekly workouts and daily motivation, goals, and tasks to keep you plugged in and always moving forward!