Cutting Edge, Advanced Personal Training & Nutrition Coaching


We're not letting the Coronavirus pandemic keep our members from reaching their health and fitness goals.

Virtual Personal Training is HERE!

woman training virtually
man training virtually

Stuck inside? No access to a gym?

We've got you covered.

​Join us for personal training from the comfort of your home!


Why Progressive Health & Performance?

Our team is collectively the most educated and diverse group of fitness and health professionals in Murrieta and the Temecula Valley. Every person in our community gets a unique fitness and health experience because we know that each person's situation and goals require it.

​At Progressive Health & Performance (PHP), you will never get lost in the crowd or stuck doing the same workout as everyone else.

We know that athletes and tactical service members looking to improve performance need to train differently than someone looking to manage or prevent health conditions.

We know that those who in need of pain relief and rehabilitation need to train differently than those looking to get back in shape for summer.

At PHP, you get the expertise you need and deserve to get you to your goals efficiently and effectively.

Are You Ready?

Contact us to schedule your health and performance evaluation.

Customer Reviews:

Progressive Health & Performance IconProgressive Health & Performance

39400 Murrieta Hot Springs Road Suite 122A, Murrieta

5.0 49 reviews

  • Avatar fernando giron ★★★★★ 2 weeks ago
    I've been going here for a month and quickly loved it I train with Coach Maria and she not only motivates me to get through the program but corrects me to get the best workout. Not only that I really enjoy the environment it's … More extremely welcoming and friendly I've talked to almost all the trainers and they are all amazing and give me tips. Overall if you wanna reach your goals and need that extra moral support this place is it!
  • Avatar Person Beboppin' Badly ★★★★★ in the last week
    I enrolled in PHP's "Heroes" program in the first week of 2019 and have worked out there three times a week from thereon. Considering that I am an introvert, I adopted PHP as my home away from home; a place where I can rebuild … More my self-esteem and get top-notch support for my physical and mental needs and improvement. Each coach is an exceptional motivator in his/her own way with training styles ranging from humorist to benign drill sergeant. Indeed, the owner assembled the best-of-the-best for his team. After 20 months, I have gained plenty of muscle and strength and shed what little fat I had. Such improvements are monitorable by virtue of their in-house "InBody" composition machine which calculates the user's weight, muscle mass, fat mass, etc. My primary fitness coach, Jordan, has gone beyond the call of duty by providing me with a nutrition program to coincide with whatever fitness program he assigns me cyclically. The aforementioned should give some perspective of what Progressive Health & Performance is about. This gym lives up to its name - as long as one is willing to progress health-wise and perform trusting that he/she is getting the best training in town.
  • Avatar Mike Brawner ★★★★★ 3 weeks ago
    PHP is a great place to train. I've been training here with Ambrose for a little over 2 years and will probably (hopefully!) never have to go back to a corporate gym. Every session is personalized and you can tell the entire staff … More truly cares about your well-being. In my time here I've gained muscle, improved my posture, fix a bunch of pain/mobility issues, and recovered from a hernia. Every step of the way, Ambrose has been able to tailor my training and give home care recommendations to help me speed up my progress and make lifestyle changes that really make a difference. Highly recommend PHP and their entire staff!
  • Avatar Rachel Brawner ★★★★★ in the last week
    PHP has been the best experience at a gym I’ve had. I’ve worked with Almost all of their trainers at one point or another over the past 2+ years and I’ve always had good quality feedback and cues. The gym is spacious and because it’s … More all semis and private’s you never have to worry about the gym being way too packed - they control the traffic coming in and out so you always have space and equipment. I trust PHP with my health, my family, my clients and my staff. I haven’t found a gym that comes close to the commitment and quality PHP offers.
  • Avatar Liberty Gilbert ★★★★★ a month ago
    Progressive is a GREAT place to train regardless of age, fitness level, or experience. They have trainers equipped for every type of person and will get people to their goals. As a collegiate athlete, there is nowhere else I would rather … More train! I trust the trainers with the very important task of keeping me healthy and fit year round and they have never let me down. I could not recommend training here enough!
  • Avatar Brandon and Malinda Mageno ★★★★★ a month ago
    This gym is truly a gem. I’ve been working hard with Ambrose for a year now. I came to progressive with multiple injuries that I was struggling to overcome on my own. Ambrose was (and continues to be) kind, attentive and dedicated in … More making my fitness goals achievable. It took time and patience on both parts but I am PROUD to say I am pain free and well on my way to be the lady beast I was before these injuries plagued me. This in-depth training personal training changed my life! On a further note.. the entire staff is warm and friendly. I look forward to every session at progressive
  • Avatar Cole Stacy ★★★★★ a week ago
    Since I started working out at progressive I have gone from 130 to 180 lbs in just a little over a year. I have also seen a big improvement in my overall athleticism helping me in my sports thanks to the team at progressive.
  • Avatar Sara Montgomery ★★★★★ 4 months ago
    Eric and the team at Progressive Health & Performance are very attentive to their customers goals and needs. I was able to work with them for a year and through the time I spent training with them, I started to feel better and meet … More my own personal goals. I also learned a lot throughout this time about lifestyle changes that I needed to make. I highly recommend them to anyone who is searching for a dedicated team that cares about their customers! It was such a positive experience for me and the only reason I had to stop was because I moved. Thank you for impacting my fitness journey in such a wonderful way Progressive Health & Performance!
  • Avatar LaShay Woods ★★★★★ a month ago
    I love Progressive Health and Fitness! They really care about their clients and go out of their way to help you be successful. Each person gets the attention they need
  • Avatar Francisco Correa Hernandez ★★★★★ 2 months ago
    This place is my other home. The staff is phenomenal and patrons are great. They do a lot for veterans and the community. As a veteran, I get to go to a place that helps get physically fit and work around my injuries from the service. Thank … More you for everything you do.
  • Avatar Brenda Piper ★★★★★ 3 months ago
    I'm just finishing up my 6 month membership. I like how every 4-5 weeks my program changes so I'm always improving. All of the trainers I've worked with have been great at showing me what and how to do the exercises. I'd … More definitely recommend Progressive Health & Performance to anyone wanting to improve their athletic ability or for injury recovery.
  • Avatar Austin Davis ★★★★★ 4 months ago
    Ever since I started working out with Progressive Health & Performance I’ve felt so much better. They have their InBody to track my progress and I’ve already gained 5 pounds of muscle and lost 1% body fat. Outside of the numbers, … More each one of their trainers truly cares about your well being. If something is causing you pain, they’ll address it and make adjustments to your workout to ensure you feel yourself again. I highly recommend Progressive Health and Performance! They are the gold standard!
  • Avatar Henderson Louviere ★★★★★ 4 months ago
    As a high school athlete I felt like I was in the best environment possible to reach my goals. Now as collegiate athlete my weight training coach told me to thank my old trainers for making his life easy. I was so well prepared with correct … More form and and technique.
  • Avatar Keri Eversole ★★★★★ 6 months ago
    I’m grateful to have such a great facility to train in. It’s got easy access and in a good location. It’s a good size and even when they are busy it is still manageable to get your workout in without having to wait for someone to … More get done. They have a wonderful user friendly scheduling app for appts and it really makes the process move smoother. There are always friendly faces in here, always smiles and good energy. The trainers are top notch. Seriously, I’ve had some great ones and these trainers are educated, friendly and have a vast array of knowledge about various aspects of health and fitness. They are always ready to assist and answer questions or offer modifications if needed. They are motivating and positive and just great to work with. The facility is nice and modern but the trainers and staff make it what it is. This is more than just a gym, it’s a place to get healthy, recover from injury or learn how to heal and strengthen your body without creating more injuries.

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2018 best of lessons
2019 best of lessons
2015 thumbtack award
2016 thumbtack award
2019 bark award
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