Restorative and Vinyasa Yoga Classes
Benefits of a Consistent Yoga Practice
- Improve flexibility/mobility
- Increase strength
- Improve sleeping patterns
- Develop better balance
- Improve proper body alignment
- Improve breathing patterns
- Initiate release of endorphins (feel-good chemicals)
Types of Yoga Offered
For those of you battling with physical and mental stress daily. Dedicate an hour of your life to restore your body and mind through mindful breathing techniques and healing yoga postures. Great for beginners, intermediate, and advanced students. The pace is slow, calm, and gentle. Come relax after a long, stressful day to restore your body and take care of YOU. You’ll leave feeling peaceful, centered, connected, and “zen’d out”!
Vinyasa Flow Yoga (level 1)
For those who want to flow breath to movement. Suitable for beginners, intermediate, and advanced students looking to get back to the basics with foundational sequences targeting strength, balance, flexibility, and focus. The pace is fluid, while working on flowing through class mindfully. Let go and let’s flow!