Heidi Lunt - Kinesiologist
Heidi has always loved being physically active. She grew up playing a variety of sports, from softball, volleyball, and basketball.Growing up in Southern California, Heidi has always loved water sports. She learned to surf at just 8 years old,to keep up with her older brothers, and continues to this day.
This passion for water carried over into her sports career. She started playing water polo and swimming competitively in high school and continued through her college years. This athletic career sparked her interest in health and wellness. After school, she continued her learning by working in a physical therapy office under a therapist for 3 years, providing her with a grasp on rehabilitation and injury prevention. She became a personal trainer and enjoyed the variety of people she encountered along the way, with the unique challenges and goals that they each brought. While working as a personal trainer, she also realized the shortcomings of traditional training, finding that no two people were the same and every person has different limitations and goals. Those limitations and goals needed a more personalized approach than mass produced big box training could offer. Heidi went back to school in order to gain the knowledge and experience to properly help the people that came looking for a healthier change in their lives.