Grocery Shopping Education

Feel lost at the grocery store in the midst of your diet changes? Let us walk you through your grocery list and help you get a grasp on things. In this 90 minute session you will receive:

• ​Tips of where and how to get your items at the best price
• Healthy item exchanges for your shopping list staples
• Nutrition label education
• Grocery store game plan
• Tips on how to build your future grocery lists