Sleep is probably the most overlooked aspect of a detox and in health in general. Your body does most of its growth and repair you’re sleeping. This is why we prioritize it. For your body to really get the most benefit from a detox, you must get high quality sleep and plenty of it. We provide you with tools and tricks to make sure that happens. Rest also means throughout the day as well. We don’t necessarily all need naps in the middle of the day, but if you work long, hard hours, it’s necessary to step away in the midst of that to give your brain and body a breather. Making this a priority is key to not only getting the most out of your body’s detoxification process, but also will make sticking with the whole program much easier.