“It has been said that something as small as the flutter of a butterfly’s wings can ultimately cause a typhoon halfway around the world.” - Chaos Theory
We make choices like this every day. Whether we realize it or not, we are adjusting the trajectory of our lives, and more importantly, the lives of many others. Every. Single. Day.
Our Fitness Team and Clients Making A Difference
Not surprisingly, Mark went through the blood donation process as smoothly as anyone. His blood will potentially save three lives ‒ not just because he was willing to spend some time on a Saturday to help others, but also because he committed his time, effort, and finances to improving his health through his fitness and nutrition habits.These kinds of stories fuel us as health and fitness professionals. Knowing that we not only improved Mark’s quality of life, but that together with Mark, we positively affected others we know nothing about. This kind of impact is what lights that little fire in us. In fact, as I was soaking in this story about Mark, it reminded me of how and why I got into this field in the first place.
Mark’s story gave me a glimpse at that impact because I saw the next level of compound interest, if you will. Mark’s blood may very well save the life of someone who is on their way to becoming a heart surgeon that saves lives, a teacher who works with special needs kids, or a single mom of four kids. Do you see what I’m getting at? We need to understand and be aware of how important the decision is to be physically active. That’s not to say it’s the most important factor in health, but in my completely biased opinion, it is definitely near the top. It’s about so much more than looking good in a bathing suit or at a high school reunion. The butterfly effect of each and every one of our decisions to be physically active and live a healthy lifestyle has the potential to improve literally hundreds of thousands of lives within our lifetime (not to mention after we are gone).
So here is my call to action for YOU:If you’re already physically active: REFLECT ON WHY
We live in a world that is predominantly self-serving. As a whole, we think about ourselves too much, and get so wrapped up in our own world that we often don’t realize how much we affect others. This isn’t to say that working out to look better at the beach is a bad thing. I’m saying that if we only frame our fitness and health routine to be beneficial to our physical appearance, we are missing out on an exponential amount of joy that can be extracted only by reframing—broadening— our perspective.
If you’re not physically active: THINK ABOUT YOUR CIRCLE OF INFLUENCE
Many people forego exercise and proper nutrition because, let’s be honest, it’s a lot of work. It takes commitment and it’s uncomfortable. Because of this, many people have no problem not following through with something they know they should be doing. In that narrow view, it doesn’t negatively impact anyone but themselves. However, when we are aware that our decision negatively impact others, things change. We are much less likely to knowingly hurt someone we love.
This will hit those with children the most: As parents we have the opportunity and responsibility to set the trajectory of our children’s lives. One in five kids between the ages of 6 and 18 are obese. Are you setting up your child for a healthy, thriving adulthood? This starts with modeling! Don’t just throw your kid into some activities hoping they will stick it out. Show your kids through your actions, that being physically active is a normal part of your family’s lifestyle.
For those whose kids are already grown, consider the burden you might become if you continue to let your health deteriorate. It’s never too late. I promise that you’ll enjoy your later years more with a body that still allows you to be mobile and do the things you love.
This isn’t about shaming anyone. This is about being aware of the full impact of our decisions surrounding health and exercise throughout our life. For 17 years I have experienced the butterfly effects of being physically active. I am blessed to have played a small role in many stories just like Mark’s. I wish that for everyone, and if there is any way I can help that come to fruition for you, I would be honored to be of service.