The Power of Choice

Posted on August 19, 2018
Category: Uncategorized
Choice. Something we were given and are repeatedly given every single day. Choice. From the most valuable moment in our lives to our most fundamental needs as human beings, we are impacted by the choices we make. When we open our eyes as the sun begins to greet us, we have the choice to turn off that alarm clock to begin our day or hit snooze to rest just a little bit longer. We have

Recipe of the Week: Savory Chickpea Pancake

Posted on July 23, 2018
Category: Uncategorized
When you first discover that you or a loved one are intolerant or sensitive to gluten and have anti gliadin antibodies by an immune response it can be quite daunting giving up so many favorite foods. However, with many great alternative options out in the market place it need not be a scary transition into the gluten free world.Today's recipe I found at and I am excited to share this delicious alternative to a

Ignorance isn’t bliss. It’s ignorance.

Posted on June 27, 2017
Category: Uncategorized
I, like many of you (no, all of you), see some pretty stupid things on social media. Most of the time, I just shake my head and continue on. However, 2 weeks ago, I passed one that I just couldn't resist. So much so, that I think it deserves further conversation because it touches on a huge issue that we all need to be aware of. It affects all ages and, unfortunately, it's affecting teenagers
I love being a dad. I've always known I would enjoy it, but I never imagined how much love I would have for my little boy. I grew up with babies constantly around me as I have a dozen nieces and nephews ranging from 2-20 years old. It's true what they say. You just can't understand the love until you have your own. Being in the health and fitness field, it always felt like my

What Consumes Your Mind, Consumes Your Life

Posted on October 31, 2016
Category: Uncategorized
Author Jennifer Sinclair - Director of Online Training Are your thoughts, beliefs and actions sabotaging your weight loss? I see it all the time with my clients. They kick ass with their workouts, eat healthy, lose weight and then BAM I get a text that they crashed. Their car magically arrived at In and Out Burger where they consumed 2 double doubles, a large French fry and a gigantic soda. WTF?!? Can you relate to
Do you suffer from weight loss resistance, insomnia, anxiety, depression, fatigue, headaches, infertility, or skin problems?  If any of these symptoms describe you; you likely have some degree of hormone imbalance. What are hormones? Hormones are your body’s messengers that provide the necessary signals for optimal cellular and organ function.  Hormones affect many different processes such as metabolism, growth, development, and mood and reproduction. Endocrine glands are a special group of organs that are responsible

2 thoughts on “The Power of Choice”

  1. Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post

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