Timeless Tradeoffs

Posted by admin on  January 16, 2019
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Category: Uncategorized
This world, especially in the western society, seems to be defined by time. Everything that we do, and do not do is constrained by time. Time will rule our life unless we wield our personal power to take responsibility for convincing the clock to work in our favor. ​ I want to be more physically fit; I want to be healthier; I want to compete in an athletic event. We have all had this conversation

The Power of Choice

Posted by admin on  August 19, 2018
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Category: Uncategorized
Choice. Something we were given and are repeatedly given every single day. Choice. From the most valuable moment in our lives to our most fundamental needs as human beings, we are impacted by the choices we make. When we open our eyes as the sun begins to greet us, we have the choice to turn off that alarm clock to begin our day or hit snooze to rest just a little bit longer. We have

Recipe of the Week: Savory Chickpea Pancake

Posted by admin on  July 23, 2018
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Category: Uncategorized
When you first discover that you or a loved one are intolerant or sensitive to gluten and have anti gliadin antibodies by an immune response it can be quite daunting giving up so many favorite foods. However, with many great alternative options out in the market place it need not be a scary transition into the gluten free world.Today's recipe I found at Ohsheglows.com and I am excited to share this delicious alternative to a

Ignorance isn’t bliss. It’s ignorance.

Posted by admin on  June 27, 2017
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Category: Uncategorized
I, like many of you (no, all of you), see some pretty stupid things on social media. Most of the time, I just shake my head and continue on. However, 2 weeks ago, I passed one that I just couldn't resist. So much so, that I think it deserves further conversation because it touches on a huge issue that we all need to be aware of. It affects all ages and, unfortunately, it's affecting teenagers

What I’ve Learned After 10 Months of Fatherhood

Posted by admin on  June 15, 2017
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Category: Uncategorized
I love being a dad. I've always known I would enjoy it, but I never imagined how much love I would have for my little boy. I grew up with babies constantly around me as I have a dozen nieces and nephews ranging from 2-20 years old. It's true what they say. You just can't understand the love until you have your own. Being in the health and fitness field, it always felt like my

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