The Butterfly Effect of Fitness and Health

“It has been said that something as small as the flutter of a butterfly’s wings can ultimately cause a typhoon halfway around the world.” – Chaos Theory ​​ We make hundreds of simple, seemingly small decisions every single day. While some are clearly life changing, the majority of our decisions and actions seem to have a direct, small effect.Today as I was telling my 3 year old son that I had to leave for work, he…

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