What Consumes Your Mind, Consumes Your Life

Author Jennifer Sinclair – Director of Online Training Are your thoughts, beliefs and actions sabotaging your weight loss? I see it all the time with my clients. They kick ass with their workouts, eat healthy, lose weight and then BAM I get a text that they crashed. Their car magically arrived at In and Out Burger where they consumed 2 double doubles, a large French fry and a gigantic soda. WTF?!? Can you relate to…

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The Importance of Hormones and 5 Simple Ways to Fix Yours

Do you suffer from weight loss resistance, insomnia, anxiety, depression, fatigue, headaches, infertility, or skin problems?  If any of these symptoms describe you; you likely have some degree of hormone imbalance. What are hormones? Hormones are your body’s messengers that provide the necessary signals for optimal cellular and organ function.  Hormones affect many different processes such as metabolism, growth, development, and mood and reproduction. Endocrine glands are a special group of organs that are responsible…

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