Recipe of the Week: Gluten/Grain Free “Oatmeal”

This is a great breakfast substitution for those who like to eat oatmeal. While oatmeal is naturally gluten-free, it is often contaminated during processing. Even if you get gluten-free oatmeal, we still fight a battle of properly fueling the body. Oatmeal is almost entirely carbohydrate and very seldom do people eat other things with oatmeal to balance the meal out. This leads to large fluctuations in blood sugar causing fat storage and a shortened period…

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Making a Nutrition Murderer: Cholesterol Is Not The Culprit

There are some things that get so culturally ingrained into our minds that we tend to accept them as we have been told over and over again. However, seldom do we question or check to see if some of these things are actually true. We tend to think that things can only be as we have structured them to be in our mind as logical. It takes some new information for us to really wrap…

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