Why New Year’s Exercise Resolutions Don’t Stick

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” – Aristotle I’ve seen and heard about this book from various sources over the last year or so and just now got my hands on it. Being someone who works with others to make lifestyle changes, I’ve been excited about the impact it might make on my perspective and how I work with people. I can see why it’s been…

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Paleo, Atkins, Vegan, DASH, etc… Which diet is best?!

What diet plan is best? What do you think of the ____ diet? What kind of diet do you eat? This is probably the most common question I get before people actually work with me. Little do most people know how loaded these questions really are. Have you ever counted the number of diet books in a Barnes and Noble? I would roughly guess around 200 and that’s just the most popular sellers. Without a…

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