Do you suffer from weight loss resistance, insomnia, anxiety, depression, fatigue, headaches, infertility, or skin problems? If any of these symptoms describe you; you likely have some degree of hormone imbalance.
What are hormones?
Hormones are your body’s messengers that provide the necessary signals for optimal cellular and organ function. Hormones affect many different processes such as metabolism, growth, development, and mood and reproduction.
Endocrine glands are a special group of organs that are responsible for the production of hormones.
Let’s discuss the hypothalamus and pituitary. The hypothalamus is a part of the brain that plays a role in hormone production. Some of the hormones produced here are responsible for body temperature regulation, sleep, hunger, thirst, libido, and mood. This area of the brain also controls the pituitary gland, which stimulates hormones for the thyroid and adrenal glands.
How is your diet impacting hormones?
You have over 70 trillion cells in your body. Each cell is made up of lipid bi-layer that contains saturated fat and cholesterol. If your diet is lacking some of these healthy fats, the production of hormones and your cells ability to communicate will become negatively impacted.
Another large contributor to poor hormone production and communication is exposure to toxins. Exposure to toxins can come from our food supply, but also anything that comes in contact with our skin or that we breathe in. There are toxins that can mimic hormones themselves, which are extremely problematic. The body tries to utilize these fake substances as building blocks for hormone creation and it causes a toxic cell. This can then lead to cellular inflammation or mutation of more toxic cells.
One hormone that is notable is leptin. Toxins attach themselves to fat cells and continue to elevate the hormone leptin. Leptin is the hormone that tells your brain to burn fat for energy. Toxins can burn out leptin receptors in the brain leading to leptin resistance. As a result, you gain weight, and can become weight loss resistant. This is when diet and exercise stop working they way they used to for you.
What about Gut Health?
Gut bacteria also work with hormone signaling and our immune system. 75%-80% of our immune system resides in our gut, so our overall health really does stem from the gut. Many of us have had our healthy bacteria destroyed by overuse of antibiotics, prescription medications, exposure to toxins, etc. Using a good quality probiotic, eating foods that are high in healthy bugs such as fermented foods, sauerkraut and even raw, fermented dairy products like kefir can help build your defense system.
There are some basic things that you can do to boost your body’s ability to create, balance and “hear” your hormones. The good news is there are steps you can begin right away, to decrease cellular inflammation and increase hormone communication.
Steps to Begin!
Written by: Kimberly Andrulis RD, FDN-P
Progressive Health & Performance resides in the Temecula and Murrieta area of Southern California but we work with clients nationwide. Whether it's your toughest health challenge or your next fitness goal, we are here to serve you.
39400 Murrieta Hot Springs Rd
Murrieta, CA, 92563