Anthony Cruz - Kinesiologist, Tactical Performance Coach
“Many veterans and people still serving, whether military, fire, or police, believe pain is a way of life. I am telling you that is not the case at all. Take ownership of your health on a daily basis and I can guarantee you will see improvements. You just have to want it and be willing to put in the effort consistently. Hydration, nutrition, stretching, PROPER resistance training...all of the things you are not doing enough are part of the equation. The question is not if you will ever feel and move better. The question is when are you willing to take control of your health to feel and move better."