Want help conquering your health/fitness goals through the holidays? Check out our Finish Strong 50 Challenge here!

The Progressive Health & Performance blog

Ultimate Guide to Spring Break: 6 Tips to Stay Fit and Healthy

As spring break approaches, families everywhere are gearing up for their much-anticipated getaways. Whether you’re headed to a tropical paradise, exploring new cities, or embarking…

A Balancing Act: 2 Nutrition Secrets for Busy Lives and Fitness Goals

Everyone is busy. Let’s face it. And life isn’t going to slow down. So if you’re working on your health and fitness goals, and you…

Accomplish Your Fitness Goals: 7 Tips to Start the New Year with a Bang

As the new year starts when the clock strikes midnight, so does a new chapter of your life! At Progressive Health & Performance, we understand…

Holiday Gifts that Lift: Amazing Gifts Recommended by Your Favorite 11 Coaches

This holiday season, give the gift of health and wellness with our carefully curated The PHP Holiday Gift Guide, featuring a variety of holiday gifts…

Unveiling the Power of Breathwork; 3 Essential Benefits

Amidst the chaos of everyday life, we often overlook the significance of something as simple as breathing. But, hidden within this simple act lies a…

Let’s Catch Up on the Finish Strong 50 Fitness Challenge!

We’re coming up on the first week of the Finish Strong 50 Fitness Challenge! We are thrilled to see so many enthusiastic participants already diving…

How to Finish 2023 Strong During the Holiday Season

It’s coming. Are you ready? The holiday season, with its tempting treats and busy schedules, has a notorious reputation for derailing even the most committed fitness enthusiasts. However, it doesn’t have to be that way. In fact, this is precisely why our “Finish Strong 50 Fitness Challenge” is your secret weapon to thrive during the holiday season.

Enhance Your Fitness Journey with Born Tough: Honest Reviews Await!

Welcome to Progressive Health & Performance, your trusted source for top-tier health and fitness journey insights! We’re thrilled to unveil that Born Tough / Elite…

Building Strength After 40; Our Glorious Guide

Can you build strength after 40? Absolutely!  Contrary to popular belief, aging doesn’t have to equate to physical weakness. At Progressive Health & Performance ,…

Unlock 4 Ways to Enhance Your Joint Health With the Power of Exercises

In today’s sedentary world, where long hours of sitting and inactivity have become the norm, caring for our joint health is of utmost importance. Joint…

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